Monthly Archives: December 2016

Benefit of Eating Healthy

I haven’t always been someone who eats healthy. I was raised in the days of TV dinners on trays, sitting in front of Gilligan’s Island in the TV room with my three siblings. Good nutrition and eating healthy may come … Continue reading

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What Do You Need To Know About National Taco Day

Hint: It falls on October 4 each and every year. The year 2016 is special, as are the many ways you can celebrate what has become universally appealing fare. Some people know about National Taco Day, which is October 4 … Continue reading

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Pros Gluten Free Diet

You will find this natural protein in grains like barley, wheat, and rye. Some people are allergic to this protein and have a disease called gluten intolerance. It is also referred to as Celiac disease. They have an immune reaction … Continue reading

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All About Food Quality in Performance

Each time we sit down to eat, we make decisions that either support the digestive and immune system or don’t. We can either contribute to inflammation or have the opposite effect. While these all sound like nutrition mumbo jumbo, these … Continue reading

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